送交者: BigMac 于 2010-11-29, 15:07:46:
回答: 乳酸所致肌肉酸痛只是运动后数小时内，如果第二天还酸痛，那是DOMS 由 通知 于 2010-11-29, 14:53:19:
wiki DOMS 上也说 “DOMS can be attenuated or prevented by gradually increasing the intensity of a new exercise program,[15] thereby taking advantage of the repeated-bout effect.”