送交者: HunHunSheng 于 2007-11-15, 08:52:45:
回答: 网上用google搜寻C25K这个关键词, 跑步外加强重量练习 由 HunHunSheng 于 2007-11-15, 08:47:16:
(1) benefits of running
(2) how to select running gears include shoes
(3) How to select running course
(4) Nutrition
(5) cross training
(6) Prevention of injuries
(7) 5K traning plan and prefereably some longer distance traning plan