送交者: Wood 于 2006-5-26, 08:30:06:
回答: 老人家的10条忠告，本老中看着都挺顺眼，除了吃肉那条 由 老中一号 于 2006-5-26, 03:05:36:
Our stomach is much bigger than it needed to be.
As we eat too much rice, much less energy from it in unit volume compared with meat and fat. So we always trying to eat more.
Try to start with eating more meat and less rice_
meat 6: (veg+fruits) 1: rice 3